New Year’s Resolutions: Psychological Strategies for Effective Goal Setting and Achievement
The Science of Resolutions: What Motivates Us to Change? As the new year approaches, many people take the opportunity to reflect on their lives and set new goals for self-improvement. These New Year’s resolutions can range from the mundane, such as losing weight or quitting smoking, to the more ambitious, such as starting a new career or learning a new language. However, the problem for many people is not in setting these goals, but in…